I'd like to say "yummy" but it's not. Not yet anyway. Here's to big changes in my life.
Aug 1st - update:
My initial focus is to stop drinking cokes, drink more water, make improvements to my diet, exercise more, etc. For now I've simply added fruit and vegetable juices to my diet. When I know I'll be home for a week or more, I'll try an all-out juice fast.
In the first few days, I've learned this: my body is protesting in a big way about the changes. Juicing is time consuming, but worth it. I don't care for celery in my juice. I've had a headache for three days. I'm hoping this will get better.
Aug 1st - update:
My initial focus is to stop drinking cokes, drink more water, make improvements to my diet, exercise more, etc. For now I've simply added fruit and vegetable juices to my diet. When I know I'll be home for a week or more, I'll try an all-out juice fast.
In the first few days, I've learned this: my body is protesting in a big way about the changes. Juicing is time consuming, but worth it. I don't care for celery in my juice. I've had a headache for three days. I'm hoping this will get better.
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